How to Tackle the Most Common Menopause Symptom
Menopause is a transformative period in your life, bringing a variety of changes that can sometimes feel overwhelming. One of the most common symptoms you might encounter is hot flashes. These sudden waves of heat can disrupt your daily routine and affect your quality of life. Let's dive into understanding hot flashes, why they occur, and how you can manage them effectively. What Are Hot Flashes? Hot flashes are characterized by a sudden sensation of intense heat, primarily affecting your face, neck, and chest. They often come with sweating, redness, and sometimes a rapid heartbeat. The duration and intensity can vary, with some episodes lasting just a few seconds, while others may persist for several minutes. Why Do Hot Flashes Happen? The reduction in estrogen levels that occurs during menopause is the main cause of hot flashes . This hormonal change affects your body's temperature regulation system, causing your brain to misinterpret your body temperature and trigger ...