Premenopause: The Most Common Symptoms You Need to Know
Premenopause is a crucial phase in your life, marking the transition towards menopause. This period can bring about various physical and emotional changes that may catch you off guard. Understanding what are the symptoms of premenopausal can help you manage this transition with more confidence and ease. Here are the most typical signs that you should be aware of: 1. Irregular Periods A shift in your menstrual cycle is one of the first indications of premenopause. You might experience shorter or longer cycles, skipped periods, or variations in flow. 2. Hot Flashes Hot flashes are sudden feelings of intense heat that can make you uncomfortable. These can occur at any time of the day and are often accompanied by sweating and a flushed face. 3. Night Sweats Similar to hot flashes, night sweats can disrupt your sleep, leaving you feeling exhausted. You might wake up drenched in sweat, even if your room is cool. 4. Mood Swings Hormonal changes during premenopause can cause mood swings, maki...